SWEETENED MULTIGRAIN CEREAL vs CHERRY ALMOND MIX TOASTED OATMEAL
Nutrition comparison per 100 g serving
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SWEETENED MULTIGRAIN CEREAL wins in 14 out of 18 nutrient categories
SWEETENED MULTIGRAIN CEREAL: 14
vs
CHERRY ALMOND MIX TOASTED OATMEAL: 3
(1 ties)
Overview
| Nutrient | SWEETENED MULTIGRAIN CEREAL | CHERRY ALMOND MIX TOASTED OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 5 g | 9.3 g | |
| Carbs | 87.5 g | 64 g | |
| Fat | 1.3 g | 12 g | |
| Fiber | 2.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTIGRAIN CEREAL | CHERRY ALMOND MIX TOASTED OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 360 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.3 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | SWEETENED MULTIGRAIN CEREAL | CHERRY ALMOND MIX TOASTED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 53 MG | |
| Iron, Fe | 12.8 MG | 3.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 425 MG | 253 MG | |
| Zinc, Zn | 9.5 MG | 0 MG |