SWEETENED MULTIGRAIN CEREAL vs APPLE CINNAMON STEEL CUT OATMEAL
Nutrition comparison per 100 g serving
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SWEETENED MULTIGRAIN CEREAL wins in 12 out of 19 nutrient categories
SWEETENED MULTIGRAIN CEREAL: 12
vs
APPLE CINNAMON STEEL CUT OATMEAL: 5
(2 ties)
Overview
| Nutrient | SWEETENED MULTIGRAIN CEREAL | APPLE CINNAMON STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 277 cal | |
| Protein | 5 g | 12.8 g | |
| Carbs | 87.5 g | 72.3 g | |
| Fat | 1.3 g | 5.3 g | |
| Fiber | 2.5 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTIGRAIN CEREAL | APPLE CINNAMON STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 360 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.3 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED MULTIGRAIN CEREAL | APPLE CINNAMON STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 57 MG | |
| Iron, Fe | 12.8 MG | 4.3 MG | |
| Potassium, K | 100 MG | 487 MG | |
| Sodium, Na | 425 MG | 362 MG | |
| Zinc, Zn | 9.5 MG | 0 MG |