SWEETENED MULTIGRAIN CEREAL vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CORN & OAT CEREAL wins in 10 out of 20 nutrient categories
SWEETENED MULTIGRAIN CEREAL: 9
vs
SWEETENED CORN & OAT CEREAL: 10
(1 ties)
Overview
| Nutrient | SWEETENED MULTIGRAIN CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 7.5 g | 3.3 g | |
| Carbs | 80 g | 86.7 g | |
| Fat | 3.8 g | 3.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTIGRAIN CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 667 UG | |
| Niacin | 12.5 MG | 13.3 MG | |
| Riboflavin | 1.1 MG | 1.1 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.8 UG | 7 UG | |
| Vitamin B-6 | 1.3 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | SWEETENED MULTIGRAIN CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Iron, Fe | 20.3 MG | 30 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 375 MG | 100 MG | |
| Sodium, Na | 425 MG | 467 MG | |
| Zinc, Zn | 9.4 MG | 10 MG |