SWEETENED MULTIGRAIN CEREAL vs PEANUT BUTTER CUPS CEREAL
Nutrition comparison per 100 g serving
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SWEETENED MULTIGRAIN CEREAL wins in 17 out of 21 nutrient categories
SWEETENED MULTIGRAIN CEREAL: 17
vs
PEANUT BUTTER CUPS CEREAL: 3
(1 ties)
Overview
| Nutrient | SWEETENED MULTIGRAIN CEREAL | PEANUT BUTTER CUPS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 436 cal | |
| Protein | 7.5 g | 5.1 g | |
| Carbs | 80 g | 79.5 g | |
| Fat | 3.8 g | 11.5 g | |
| Fiber | 10 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTIGRAIN CEREAL | PEANUT BUTTER CUPS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 0 UG | |
| Niacin | 12.5 MG | 7.7 MG | |
| Pantothenic acid | 0 MG | 2.6 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | SWEETENED MULTIGRAIN CEREAL | PEANUT BUTTER CUPS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 205 MG | |
| Iron, Fe | 20.3 MG | 16.2 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 375 MG | 154 MG | |
| Sodium, Na | 425 MG | 410 MG | |
| Zinc, Zn | 9.4 MG | 3.9 MG |