SWEETENED MULTIGRAIN CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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SWEETENED MULTIGRAIN CEREAL wins in 11 out of 20 nutrient categories
SWEETENED MULTIGRAIN CEREAL: 11
vs
INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | SWEETENED MULTIGRAIN CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 370 cal | |
| Protein | 7.5 g | 9.3 g | |
| Carbs | 80 g | 77.8 g | |
| Fat | 3.8 g | 3.7 g | |
| Fiber | 10 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTIGRAIN CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 0 UG | |
| Niacin | 12.5 MG | 7.4 MG | |
| Riboflavin | 1.1 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | SWEETENED MULTIGRAIN CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 370 MG | |
| Iron, Fe | 20.3 MG | 6.7 MG | |
| Magnesium, Mg | 80 MG | 74 MG | |
| Phosphorus, P | 200 MG | 278 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 425 MG | 537 MG | |
| Zinc, Zn | 9.4 MG | 0 MG |