SWEETENED MULTIGRAIN CEREAL vs HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & ALMONDS
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & ALMONDS wins in 13 out of 20 nutrient categories
SWEETENED MULTIGRAIN CEREAL: 6
vs
HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & ALMONDS: 13
(1 ties)
Overview
| Nutrient | SWEETENED MULTIGRAIN CEREAL | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & ALMONDS | Winner |
|---|---|---|---|
| Calories | 405 cal | 375 cal | |
| Protein | 4.8 g | 7.5 g | |
| Carbs | 85.7 g | 80 g | |
| Fat | 3.6 g | 3.8 g | |
| Fiber | 2.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTIGRAIN CEREAL | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 4.8 MG | 16.8 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.5 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | SWEETENED MULTIGRAIN CEREAL | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 325 MG | |
| Iron, Fe | 12.9 MG | 15 MG | |
| Phosphorus, P | 95 MG | 0 MG | |
| Potassium, K | 95 MG | 325 MG | |
| Sodium, Na | 452 MG | 525 MG | |
| Zinc, Zn | 5.4 MG | 12.5 MG |