SWEETENED MULTIGRAIN CEREAL vs MAPLE BROWN BUTTER FLAVORED STEEL-CUT ROLLED OATMEAL
Nutrition comparison per 100 g serving
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SWEETENED MULTIGRAIN CEREAL wins in 12 out of 17 nutrient categories
SWEETENED MULTIGRAIN CEREAL: 12
vs
MAPLE BROWN BUTTER FLAVORED STEEL-CUT ROLLED OATMEAL: 4
(1 ties)
Overview
| Nutrient | SWEETENED MULTIGRAIN CEREAL | MAPLE BROWN BUTTER FLAVORED STEEL-CUT ROLLED OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 6.3 g | 9.2 g | |
| Carbs | 90.6 g | 70.8 g | |
| Fat | 0 g | 9.2 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTIGRAIN CEREAL | MAPLE BROWN BUTTER FLAVORED STEEL-CUT ROLLED OATMEAL | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 0 MG |
Minerals
| Mineral | SWEETENED MULTIGRAIN CEREAL | MAPLE BROWN BUTTER FLAVORED STEEL-CUT ROLLED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 77 MG | |
| Iron, Fe | 14.1 MG | 3.1 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 406 MG | 262 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |