SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS vs COUNTRY BACON FLAVOR INSTANT GRITS
Nutrition comparison per 100 g serving
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COUNTRY BACON FLAVOR INSTANT GRITS wins in 9 out of 18 nutrient categories
SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS: 6
vs
COUNTRY BACON FLAVOR INSTANT GRITS: 9
(3 ties)
Overview
| Nutrient | SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS | COUNTRY BACON FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 385 cal | 357 cal | |
| Protein | 5.1 g | 10.7 g | |
| Carbs | 89.7 g | 75 g | |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 5.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS | COUNTRY BACON FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 286 UG | |
| Niacin | 7.7 MG | 5.7 MG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS | COUNTRY BACON FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 429 MG | |
| Iron, Fe | 9.7 MG | 30.7 MG | |
| Potassium, K | 128 MG | 214 MG | |
| Sodium, Na | 462 MG | 1,429 MG |