SWEETENED MULTI-GRAIN CEREAL vs SUGAR FROSTED FLAKES TOASTED
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED MULTI-GRAIN CEREAL wins in 11 out of 21 nutrient categories
SWEETENED MULTI-GRAIN CEREAL: 11
vs
SUGAR FROSTED FLAKES TOASTED: 9
(1 ties)
Overview
| Nutrient | SWEETENED MULTI-GRAIN CEREAL | SUGAR FROSTED FLAKES TOASTED | Winner |
|---|---|---|---|
| Calories | 406 cal | 350 cal | |
| Protein | 6.3 g | 5 g | |
| Carbs | 87.5 g | 82.5 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTI-GRAIN CEREAL | SUGAR FROSTED FLAKES TOASTED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 255 UG | |
| Niacin | 15.6 MG | 25 MG | |
| Riboflavin | 1.3 MG | 2.3 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.7 UG | 3.8 UG | |
| Vitamin B-6 | 1.6 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 37.5 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | SWEETENED MULTI-GRAIN CEREAL | SUGAR FROSTED FLAKES TOASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Iron, Fe | 28.1 MG | 11.3 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Phosphorus, P | 62 MG | 0 MG | |
| Potassium, K | 109 MG | 75 MG | |
| Sodium, Na | 469 MG | 375 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |