SWEETENED MULTI-GRAIN CEREAL vs SUGAR COOKIE FLAVORED GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED MULTI-GRAIN CEREAL wins in 15 out of 20 nutrient categories
SWEETENED MULTI-GRAIN CEREAL: 15
vs
SUGAR COOKIE FLAVORED GRANOLA: 4
(1 ties)
Overview
| Nutrient | SWEETENED MULTI-GRAIN CEREAL | SUGAR COOKIE FLAVORED GRANOLA | Winner |
|---|---|---|---|
| Calories | 406 cal | 450 cal | |
| Protein | 6.3 g | 8.3 g | |
| Carbs | 87.5 g | 73.3 g | |
| Fat | 3.1 g | 13.3 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTI-GRAIN CEREAL | SUGAR COOKIE FLAVORED GRANOLA | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | SWEETENED MULTI-GRAIN CEREAL | SUGAR COOKIE FLAVORED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 33 MG | |
| Iron, Fe | 28.1 MG | 2.3 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Phosphorus, P | 62 MG | 0 MG | |
| Potassium, K | 109 MG | 217 MG | |
| Sodium, Na | 469 MG | 225 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |