SWEETENED MULTI-GRAIN CEREAL vs RAISIN SPROUTED FLOURLESS FLAKE CEREAL
Nutrition comparison per 100 g serving
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RAISIN SPROUTED FLOURLESS FLAKE CEREAL wins in 11 out of 22 nutrient categories
SWEETENED MULTI-GRAIN CEREAL: 10
vs
RAISIN SPROUTED FLOURLESS FLAKE CEREAL: 11
(1 ties)
Overview
| Nutrient | SWEETENED MULTI-GRAIN CEREAL | RAISIN SPROUTED FLOURLESS FLAKE CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 345 cal | |
| Protein | 6.3 g | 12.7 g | |
| Carbs | 87.5 g | 76.4 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 3.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTI-GRAIN CEREAL | RAISIN SPROUTED FLOURLESS FLAKE CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 1.9 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 1.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0.2 UG | |
| Vitamin B-6 | 1.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 20.5 UG |
Minerals
| Mineral | SWEETENED MULTI-GRAIN CEREAL | RAISIN SPROUTED FLOURLESS FLAKE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 36 MG | |
| Iron, Fe | 28.1 MG | 3.8 MG | |
| Magnesium, Mg | 25 MG | 91 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 62 MG | 283 MG | |
| Potassium, K | 109 MG | 527 MG | |
| Sodium, Na | 469 MG | 364 MG | |
| Zinc, Zn | 11.7 MG | 1.6 MG |