SWEETENED MULTI-GRAIN CEREAL vs SWEETENED WHOLE WHEAT AND RICE CEREAL WITH REAL CINNAMON
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED WHOLE WHEAT AND RICE CEREAL WITH REAL CINNAMON wins in 11 out of 20 nutrient categories
SWEETENED MULTI-GRAIN CEREAL: 7
vs
SWEETENED WHOLE WHEAT AND RICE CEREAL WITH REAL CINNAMON: 11
(2 ties)
Overview
| Nutrient | SWEETENED MULTI-GRAIN CEREAL | SWEETENED WHOLE WHEAT AND RICE CEREAL WITH REAL CINNAMON | Winner |
|---|---|---|---|
| Calories | 407 cal | 419 cal | |
| Protein | 3.7 g | 6.5 g | |
| Carbs | 88.9 g | 77.4 g | |
| Fat | 3.7 g | 9.7 g | |
| Fiber | 3.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTI-GRAIN CEREAL | SWEETENED WHOLE WHEAT AND RICE CEREAL WITH REAL CINNAMON | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 16.1 MG | |
| Riboflavin | 1.6 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 1.9 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | SWEETENED MULTI-GRAIN CEREAL | SWEETENED WHOLE WHEAT AND RICE CEREAL WITH REAL CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 323 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 16.7 MG | 14.5 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Phosphorus, P | 0 MG | 258 MG | |
| Potassium, K | 111 MG | 210 MG | |
| Sodium, Na | 519 MG | 581 MG | |
| Zinc, Zn | 13.9 MG | 12.1 MG |