SWEETENED MULTI-GRAIN CEREAL vs HONEY
Nutrition comparison per 100 g serving
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SWEETENED MULTI-GRAIN CEREAL wins in 9 out of 19 nutrient categories
SWEETENED MULTI-GRAIN CEREAL: 9
vs
HONEY: 8
(2 ties)
Overview
| Nutrient | SWEETENED MULTI-GRAIN CEREAL | HONEY | Winner |
|---|---|---|---|
| Calories | 395 cal | 500 cal | |
| Protein | 5.3 g | 16.7 g | |
| Carbs | 86.8 g | 38.3 g | |
| Fat | 4.0 g | 40 g | |
| Fiber | 5.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTI-GRAIN CEREAL | HONEY | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | SWEETENED MULTI-GRAIN CEREAL | HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 6.3 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 167 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 158 MG | 567 MG | |
| Sodium, Na | 579 MG | 233 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |