SWEETENED MANGO SLICES vs DRIED CRANBERRIES SWEETENED
Nutrition comparison per 100 g serving
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DRIED CRANBERRIES SWEETENED wins in 4 out of 11 nutrient categories
SWEETENED MANGO SLICES: 3
vs
DRIED CRANBERRIES SWEETENED: 4
(4 ties)
Overview
| Nutrient | SWEETENED MANGO SLICES | DRIED CRANBERRIES SWEETENED | Winner |
|---|---|---|---|
| Calories | 350 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MANGO SLICES | DRIED CRANBERRIES SWEETENED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SWEETENED MANGO SLICES | DRIED CRANBERRIES SWEETENED | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 138 MG | 0 MG |