SWEETENED MANDARIN ORANGES SEGMENTS IN WATER vs PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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SWEETENED MANDARIN ORANGES SEGMENTS IN WATER wins in 5 out of 10 nutrient categories
SWEETENED MANDARIN ORANGES SEGMENTS IN WATER: 5
vs
PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE: 2
(3 ties)
Overview
| Nutrient | SWEETENED MANDARIN ORANGES SEGMENTS IN WATER | PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 43 cal | 57 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED MANDARIN ORANGES SEGMENTS IN WATER | PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 61 MG | 60 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |