SWEETENED MANDARIN ORANGES IN WATER vs MANDARIN ORANGES PEELED SEGMENTS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEETENED MANDARIN ORANGES IN WATER: 4
vs
MANDARIN ORANGES PEELED SEGMENTS IN LIGHT SYRUP: 4
(3 ties)
Overview
| Nutrient | SWEETENED MANDARIN ORANGES IN WATER | MANDARIN ORANGES PEELED SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 27 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 16.4 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MANDARIN ORANGES IN WATER | MANDARIN ORANGES PEELED SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 69 MG | 0 MG |
Minerals
| Mineral | SWEETENED MANDARIN ORANGES IN WATER | MANDARIN ORANGES PEELED SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 62 MG | 414 MG | |
| Sodium, Na | 0 MG | 11 MG |