SWEETENED MANDARIN ORANGES IN WATER vs GRAPE FRUIT SECTIONS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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SWEETENED MANDARIN ORANGES IN WATER wins in 5 out of 11 nutrient categories
SWEETENED MANDARIN ORANGES IN WATER: 5
vs
GRAPE FRUIT SECTIONS IN LIGHT SYRUP: 4
(2 ties)
Overview
| Nutrient | SWEETENED MANDARIN ORANGES IN WATER | GRAPE FRUIT SECTIONS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 27 cal | 62 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 7.1 g | 15 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MANDARIN ORANGES IN WATER | GRAPE FRUIT SECTIONS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 69 MG | 30 MG |
Minerals
| Mineral | SWEETENED MANDARIN ORANGES IN WATER | GRAPE FRUIT SECTIONS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 0 MG | 20 MG |