SWEETENED LOWFAT CONDENSED MILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 5 out of 11 nutrient categories
SWEETENED LOWFAT CONDENSED MILK: 3
vs
FAT FREE MILK: 5
(3 ties)
Overview
| Nutrient | SWEETENED LOWFAT CONDENSED MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 400 cal | 38 cal | |
| Protein | 9 g | 3.3 g | |
| Carbs | 76.7 g | 5.4 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED LOWFAT CONDENSED MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SWEETENED LOWFAT CONDENSED MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 133 MG | 54 MG |