SWEETENED LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES vs RAISINS & SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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SWEETENED LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES wins in 10 out of 19 nutrient categories
SWEETENED LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES: 10
vs
RAISINS & SPICE INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | SWEETENED LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES | RAISINS & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 349 cal | |
| Protein | 7.5 g | 7.0 g | |
| Carbs | 85 g | 76.7 g | |
| Fat | 1.3 g | 3.5 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES | RAISINS & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 210 UG | 186 UG | |
| Niacin | 17.5 MG | 9.3 MG | |
| Riboflavin | 1.5 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.3 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 52.5 MG | 0 MG |
Minerals
| Mineral | SWEETENED LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES | RAISINS & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 20.3 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 349 MG | |
| Potassium, K | 275 MG | 349 MG | |
| Sodium, Na | 475 MG | 488 MG |