SWEETENED LEANCRANS DRIED CRANBERRIES vs ORGANIC APPLES
Nutrition comparison per 100 g serving
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SWEETENED LEANCRANS DRIED CRANBERRIES wins in 5 out of 11 nutrient categories
SWEETENED LEANCRANS DRIED CRANBERRIES: 5
vs
ORGANIC APPLES: 3
(3 ties)
Overview
| Nutrient | SWEETENED LEANCRANS DRIED CRANBERRIES | ORGANIC APPLES | Winner |
|---|---|---|---|
| Calories | 250 cal | 400 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 80 g | 107.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 32.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED LEANCRANS DRIED CRANBERRIES | ORGANIC APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED LEANCRANS DRIED CRANBERRIES | ORGANIC APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 0 MG | 332 MG |