SWEETENED FRUIT FLAVORED MULTIGRAIN CEREAL vs WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED FRUIT FLAVORED MULTIGRAIN CEREAL wins in 11 out of 18 nutrient categories
SWEETENED FRUIT FLAVORED MULTIGRAIN CEREAL: 11
vs
WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL: 6
(1 ties)
Overview
| Nutrient | SWEETENED FRUIT FLAVORED MULTIGRAIN CEREAL | WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 325 cal | |
| Protein | 4.8 g | 10 g | |
| Carbs | 85.7 g | 82.5 g | |
| Fat | 3.6 g | 1.3 g | |
| Fiber | 2.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FRUIT FLAVORED MULTIGRAIN CEREAL | WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | SWEETENED FRUIT FLAVORED MULTIGRAIN CEREAL | WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 50 MG | |
| Iron, Fe | 12.9 MG | 4 MG | |
| Phosphorus, P | 95 MG | 0 MG | |
| Potassium, K | 95 MG | 425 MG | |
| Sodium, Na | 452 MG | 338 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |