SWEETENED FRUIT FLAVORED MULTIGRAIN CEREAL vs FRUIT FLAVORS SWEETENED RICE CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
SWEETENED FRUIT FLAVORED MULTIGRAIN CEREAL: 9
vs
FRUIT FLAVORS SWEETENED RICE CEREAL WITH MARSHMALLOWS: 9
(1 ties)
Overview
| Nutrient | SWEETENED FRUIT FLAVORED MULTIGRAIN CEREAL | FRUIT FLAVORS SWEETENED RICE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 405 cal | 400 cal | |
| Protein | 4.8 g | 2.5 g | |
| Carbs | 85.7 g | 90 g | |
| Fat | 3.6 g | 2.5 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FRUIT FLAVORED MULTIGRAIN CEREAL | FRUIT FLAVORS SWEETENED RICE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 360 UG | |
| Niacin | 4.8 MG | 20 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 1.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 13.5 UG | |
| Vitamin B-6 | 0.5 MG | 2 MG |
Minerals
| Mineral | SWEETENED FRUIT FLAVORED MULTIGRAIN CEREAL | FRUIT FLAVORS SWEETENED RICE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 6.8 MG | |
| Phosphorus, P | 95 MG | 0 MG | |
| Potassium, K | 95 MG | 50 MG | |
| Sodium, Na | 452 MG | 550 MG | |
| Zinc, Zn | 5.4 MG | 7.5 MG |