SWEETENED FRUIT COCKTAIL IN WATER vs WHOLE CRANBERRY SAUCE
Nutrition comparison per 100 g serving
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SWEETENED FRUIT COCKTAIL IN WATER wins in 5 out of 11 nutrient categories
SWEETENED FRUIT COCKTAIL IN WATER: 5
vs
WHOLE CRANBERRY SAUCE: 1
(5 ties)
Overview
| Nutrient | SWEETENED FRUIT COCKTAIL IN WATER | WHOLE CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 41 cal | 157 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.0 g | 38.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FRUIT COCKTAIL IN WATER | WHOLE CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED FRUIT COCKTAIL IN WATER | WHOLE CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 57 MG | 23 MG | |
| Sodium, Na | 16 MG | 0 MG |