SWEETENED FRUIT COCKTAIL IN WATER vs MIXED FRUIT IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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SWEETENED FRUIT COCKTAIL IN WATER wins in 5 out of 11 nutrient categories
SWEETENED FRUIT COCKTAIL IN WATER: 5
vs
MIXED FRUIT IN LIGHT SYRUP: 1
(5 ties)
Overview
| Nutrient | SWEETENED FRUIT COCKTAIL IN WATER | MIXED FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 37 cal | 62 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 8.2 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FRUIT COCKTAIL IN WATER | MIXED FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 53.1 MG |
Minerals
| Mineral | SWEETENED FRUIT COCKTAIL IN WATER | MIXED FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 74 MG | 27 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |