SWEETENED FROSTED RICE CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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SWEETENED FROSTED RICE CEREAL wins in 6 out of 12 nutrient categories
SWEETENED FROSTED RICE CEREAL: 6
vs
GRANOLA: 3
(3 ties)
Overview
| Nutrient | SWEETENED FROSTED RICE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 250 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 90 g | 32.1 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FROSTED RICE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SWEETENED FROSTED RICE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 18 MG | 1.3 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 400 MG | 304 MG |