SWEETENED FROSTED RICE CEREAL vs CINNAMON SQUARES CEREAL
Nutrition comparison per 100 g serving
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CINNAMON SQUARES CEREAL wins in 6 out of 11 nutrient categories
SWEETENED FROSTED RICE CEREAL: 3
vs
CINNAMON SQUARES CEREAL: 6
(2 ties)
Overview
| Nutrient | SWEETENED FROSTED RICE CEREAL | CINNAMON SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 325 cal | |
| Protein | 5 g | 7.5 g | |
| Carbs | 90 g | 82.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FROSTED RICE CEREAL | CINNAMON SQUARES CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SWEETENED FROSTED RICE CEREAL | CINNAMON SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 475 MG | |
| Iron, Fe | 18 MG | 3.5 MG | |
| Potassium, K | 50 MG | 350 MG | |
| Sodium, Na | 400 MG | 400 MG | Tie |