SWEETENED FROSTED RICE CEREAL vs APPLE STREUSEL GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEETENED FROSTED RICE CEREAL: 5
vs
APPLE STREUSEL GRANOLA: 5
(1 ties)
Overview
| Nutrient | SWEETENED FROSTED RICE CEREAL | APPLE STREUSEL GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 448 cal | |
| Protein | 5 g | 8.6 g | |
| Carbs | 90 g | 72.4 g | |
| Fat | 0 g | 13.8 g | |
| Fiber | 0 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FROSTED RICE CEREAL | APPLE STREUSEL GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SWEETENED FROSTED RICE CEREAL | APPLE STREUSEL GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 18 MG | 2.9 MG | |
| Potassium, K | 50 MG | 276 MG | |
| Sodium, Na | 400 MG | 103 MG |