SWEETENED FLAKES OF CORN vs YUMMY WHOLE GRAIN & VEGETABLE CEREAL
Nutrition comparison per 100 g serving
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YUMMY WHOLE GRAIN & VEGETABLE CEREAL wins in 9 out of 19 nutrient categories
SWEETENED FLAKES OF CORN: 7
vs
YUMMY WHOLE GRAIN & VEGETABLE CEREAL: 9
(3 ties)
Overview
| Nutrient | SWEETENED FLAKES OF CORN | YUMMY WHOLE GRAIN & VEGETABLE CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 375 cal | |
| Protein | 5.3 g | 6.3 g | |
| Carbs | 89.5 g | 84.4 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 2.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FLAKES OF CORN | YUMMY WHOLE GRAIN & VEGETABLE CEREAL | Winner |
|---|---|---|---|
| Niacin | 13.2 MG | 9.4 MG | |
| Riboflavin | 1.1 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.0 UG | 2.8 UG | |
| Vitamin B-6 | 1.3 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 18.8 MG |
Minerals
| Mineral | SWEETENED FLAKES OF CORN | YUMMY WHOLE GRAIN & VEGETABLE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 14.2 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 395 MG | 188 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |