SWEETENED FLAKES OF CORN vs FROSTED MINI SPOONERS CEREAL
Nutrition comparison per 100 g serving
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FROSTED MINI SPOONERS CEREAL wins in 11 out of 21 nutrient categories
SWEETENED FLAKES OF CORN: 7
vs
FROSTED MINI SPOONERS CEREAL: 11
(3 ties)
Overview
| Nutrient | SWEETENED FLAKES OF CORN | FROSTED MINI SPOONERS CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 345 cal | |
| Protein | 5.3 g | 9.1 g | |
| Carbs | 89.5 g | 81.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.6 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FLAKES OF CORN | FROSTED MINI SPOONERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 727 UG | |
| Niacin | 13.2 MG | 9.1 MG | |
| Riboflavin | 1.1 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.0 UG | 2.7 UG | |
| Vitamin B-6 | 1.3 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | SWEETENED FLAKES OF CORN | FROSTED MINI SPOONERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 14.2 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 395 MG | 18 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |