SWEETENED FLAKES OF CORN CEREAL vs SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY
Nutrition comparison per 100 g serving
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SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY wins in 10 out of 18 nutrient categories
SWEETENED FLAKES OF CORN CEREAL: 7
vs
SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY: 10
(1 ties)
Overview
| Nutrient | SWEETENED FLAKES OF CORN CEREAL | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calories | 387 cal | 400 cal | |
| Protein | 6.5 g | 10 g | |
| Carbs | 90.3 g | 80 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FLAKES OF CORN CEREAL | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Niacin | 32.3 MG | 16.7 MG | |
| Riboflavin | 2.7 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 4.8 UG | 5 UG | |
| Vitamin B-6 | 3.2 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 20 MG |
Minerals
| Mineral | SWEETENED FLAKES OF CORN CEREAL | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 14.5 MG | 30 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 65 MG | 233 MG | |
| Sodium, Na | 581 MG | 700 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |