SWEETENED FLAKES OF CORN CEREAL vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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SWEETENED FLAKES OF CORN CEREAL wins in 9 out of 16 nutrient categories
SWEETENED FLAKES OF CORN CEREAL: 9
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 6
(1 ties)
Overview
| Nutrient | SWEETENED FLAKES OF CORN CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 375 cal | |
| Protein | 6.5 g | 8.3 g | |
| Carbs | 90.3 g | 75 g | |
| Fat | 0 g | 5.2 g | |
| Fiber | 3.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FLAKES OF CORN CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 32.3 MG | 8.3 MG | |
| Riboflavin | 2.7 MG | 0.7 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 3.2 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 0 MG |
Minerals
| Mineral | SWEETENED FLAKES OF CORN CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 14.5 MG | 5.6 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 581 MG | 604 MG |