SWEETENED FLAKES OF CORN CEREAL vs LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA & SLICED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
SWEETENED FLAKES OF CORN CEREAL: 8
vs
LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA & SLICED ALMONDS: 8
(2 ties)
Overview
| Nutrient | SWEETENED FLAKES OF CORN CEREAL | LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA & SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 387 cal | 400 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 90.3 g | 83.3 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FLAKES OF CORN CEREAL | LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA & SLICED ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 32.3 MG | 16.7 MG | |
| Riboflavin | 2.7 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 4.8 UG | 5 UG | |
| Vitamin B-6 | 3.2 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 20 MG |
Minerals
| Mineral | SWEETENED FLAKES OF CORN CEREAL | LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA & SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 14.5 MG | 27 MG | |
| Potassium, K | 65 MG | 200 MG | |
| Sodium, Na | 581 MG | 500 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |