SWEETENED FLAKES OF CORN CEREAL vs SWEETENED CEREAL WITH OATS AND HONEY
Nutrition comparison per 100 g serving
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SWEETENED CEREAL WITH OATS AND HONEY wins in 14 out of 20 nutrient categories
SWEETENED FLAKES OF CORN CEREAL: 4
vs
SWEETENED CEREAL WITH OATS AND HONEY: 14
(2 ties)
Overview
| Nutrient | SWEETENED FLAKES OF CORN CEREAL | SWEETENED CEREAL WITH OATS AND HONEY | Winner |
|---|---|---|---|
| Calories | 387 cal | 390 cal | |
| Protein | 3.2 g | 7.3 g | |
| Carbs | 90.3 g | 82.9 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FLAKES OF CORN CEREAL | SWEETENED CEREAL WITH OATS AND HONEY | Winner |
|---|---|---|---|
| Folate, total | 323 UG | 585 UG | |
| Niacin | 16.1 MG | 19.5 MG | |
| Riboflavin | 1.4 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 14.6 UG | |
| Vitamin B-6 | 1.6 MG | 2.0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | SWEETENED FLAKES OF CORN CEREAL | SWEETENED CEREAL WITH OATS AND HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 11.6 MG | 39.5 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 81 MG | 146 MG | |
| Sodium, Na | 452 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |