SWEETENED FLAKES OF CORN CEREAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 8 out of 17 nutrient categories
SWEETENED FLAKES OF CORN CEREAL: 5
vs
CORN FLAKES CEREAL: 8
(4 ties)
Overview
| Nutrient | SWEETENED FLAKES OF CORN CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 350 cal | |
| Protein | 3.2 g | 5 g | |
| Carbs | 90.3 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FLAKES OF CORN CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 323 UG | 322 UG | |
| Niacin | 16.1 MG | 15.8 MG | |
| Riboflavin | 1.4 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 4.8 UG | |
| Vitamin B-6 | 1.6 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 47.5 MG |
Minerals
| Mineral | SWEETENED FLAKES OF CORN CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.6 MG | 28.3 MG | |
| Potassium, K | 81 MG | 125 MG | |
| Sodium, Na | 452 MG | 525 MG |