SWEETENED FLAKED COCONUT vs CREAM OF COCONUT
Nutrition comparison per 100 g serving
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CREAM OF COCONUT wins in 6 out of 10 nutrient categories
SWEETENED FLAKED COCONUT: 1
vs
CREAM OF COCONUT: 6
(3 ties)
Overview
| Nutrient | SWEETENED FLAKED COCONUT | CREAM OF COCONUT | Winner |
|---|---|---|---|
| Calories | 467 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 53.3 g | 40 g | |
| Fat | 23.3 g | 5 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED FLAKED COCONUT | CREAM OF COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 133 MG | 150 MG |