SWEETENED FLAKED COCONUT vs ACTIVE DRY YEAST
Nutrition comparison per 100 g serving
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ACTIVE DRY YEAST wins in 5 out of 11 nutrient categories
SWEETENED FLAKED COCONUT: 2
vs
ACTIVE DRY YEAST: 5
(4 ties)
Overview
| Nutrient | SWEETENED FLAKED COCONUT | ACTIVE DRY YEAST | Winner |
|---|---|---|---|
| Calories | 467 cal | 350 cal | |
| Protein | 0 g | 40 g | |
| Carbs | 53.3 g | 40 g | |
| Fat | 23.3 g | 5 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FLAKED COCONUT | ACTIVE DRY YEAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED FLAKED COCONUT | ACTIVE DRY YEAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 133 MG | 0 MG |