SWEETENED FAT FREE CONDENSED MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWEETENED FAT FREE CONDENSED MILK: 4
vs
1% LOWFAT MILK: 4
(2 ties)
Overview
| Nutrient | SWEETENED FAT FREE CONDENSED MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 383 cal | 44 cal | |
| Protein | 10 g | 3.2 g | |
| Carbs | 86.7 g | 4.8 g | |
| Fat | 0 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED FAT FREE CONDENSED MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 124 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 150 MG | 44 MG |