SWEETENED FAT FREE CONDENSED MILK vs EGGNOG
Nutrition comparison per 100 g serving
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SWEETENED FAT FREE CONDENSED MILK wins in 5 out of 11 nutrient categories
SWEETENED FAT FREE CONDENSED MILK: 5
vs
EGGNOG: 3
(3 ties)
Overview
| Nutrient | SWEETENED FAT FREE CONDENSED MILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 268 cal | 150 cal | |
| Protein | 9.8 g | 2.5 g | |
| Carbs | 61.0 g | 19.2 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FAT FREE CONDENSED MILK | EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED FAT FREE CONDENSED MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 439 MG | 183 MG | |
| Sodium, Na | 134 MG | 79 MG |