SWEETENED FAT FREE CONDENSED MILK vs CHOCOLATE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE MILK wins in 6 out of 11 nutrient categories
SWEETENED FAT FREE CONDENSED MILK: 4
vs
CHOCOLATE MILK: 6
(1 ties)
Overview
| Nutrient | SWEETENED FAT FREE CONDENSED MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 268 cal | 2,182 cal | |
| Protein | 9.8 g | 100 g | |
| Carbs | 61.0 g | 327.3 g | |
| Fat | 0 g | 63.6 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FAT FREE CONDENSED MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | SWEETENED FAT FREE CONDENSED MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 3,636 MG | |
| Iron, Fe | 0 MG | 13.1 MG | |
| Potassium, K | 439 MG | 0 MG | |
| Sodium, Na | 134 MG | 4,000 MG |