SWEETENED FAT FREE CONDENSED MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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SWEETENED FAT FREE CONDENSED MILK wins in 5 out of 12 nutrient categories
SWEETENED FAT FREE CONDENSED MILK: 5
vs
2% REDUCED FAT MILK: 3
(4 ties)
Overview
| Nutrient | SWEETENED FAT FREE CONDENSED MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 268 cal | 50 cal | |
| Protein | 9.8 g | 3.3 g | |
| Carbs | 61.0 g | 5 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FAT FREE CONDENSED MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | SWEETENED FAT FREE CONDENSED MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 439 MG | 0 MG | |
| Sodium, Na | 134 MG | 48 MG |