SWEETENED DRIED STRAWBERRIES vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEETENED DRIED STRAWBERRIES: 3
vs
CINNAMON APPLESAUCE: 3
(5 ties)
Overview
| Nutrient | SWEETENED DRIED STRAWBERRIES | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 80 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 75 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED STRAWBERRIES | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED DRIED STRAWBERRIES | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 300 MG | 4 MG |