SWEETENED DRIED SLICED MANGO vs DRIED BANANA CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEETENED DRIED SLICED MANGO: 5
vs
DRIED BANANA CHIPS: 5
(1 ties)
Overview
| Nutrient | SWEETENED DRIED SLICED MANGO | DRIED BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 350 cal | 525 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 85 g | 62.5 g | |
| Fat | 0 g | 30 g | |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED SLICED MANGO | DRIED BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SWEETENED DRIED SLICED MANGO | DRIED BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 5 MG | 0 MG | |
| Sodium, Na | 138 MG | 0 MG |