SWEETENED DRIED PINEAPPLE vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEETENED DRIED PINEAPPLE: 4
vs
CINNAMON APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | SWEETENED DRIED PINEAPPLE | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 375 cal | 77 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 92.5 g | 18.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED PINEAPPLE | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 46.2 MG |
Minerals
| Mineral | SWEETENED DRIED PINEAPPLE | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 75 MG | 81 MG | |
| Sodium, Na | 288 MG | 0 MG |