SWEETENED DRIED PINEAPPLE CHUNKS vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED APPLESAUCE wins in 5 out of 11 nutrient categories
SWEETENED DRIED PINEAPPLE CHUNKS: 2
vs
UNSWEETENED APPLESAUCE: 5
(4 ties)
Overview
| Nutrient | SWEETENED DRIED PINEAPPLE CHUNKS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 375 cal | 45 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 87.5 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED PINEAPPLE CHUNKS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | SWEETENED DRIED PINEAPPLE CHUNKS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 65 MG | 72 MG | |
| Sodium, Na | 288 MG | 0 MG |