SWEETENED DRIED PINEAPPLE CHUNKS vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SWEETENED DRIED PINEAPPLE CHUNKS: 4
vs
CINNAMON APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | SWEETENED DRIED PINEAPPLE CHUNKS | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 375 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 92.5 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED PINEAPPLE CHUNKS | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | SWEETENED DRIED PINEAPPLE CHUNKS | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 75 MG | 133 MG | |
| Sodium, Na | 288 MG | 0 MG |