SWEETENED DRIED MANGO SLICES vs APPLES SLICES
Nutrition comparison per 100 g serving
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APPLES SLICES wins in 4 out of 11 nutrient categories
SWEETENED DRIED MANGO SLICES: 2
vs
APPLES SLICES: 4
(5 ties)
Overview
| Nutrient | SWEETENED DRIED MANGO SLICES | APPLES SLICES | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 86.7 g | 86.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED MANGO SLICES | APPLES SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SWEETENED DRIED MANGO SLICES | APPLES SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 133 MG | 0 MG |