SWEETENED DRIED MANGO SLICES vs FREEZE-DRIED RASPBERRIES
Nutrition comparison per 100 g serving
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FREEZE-DRIED RASPBERRIES wins in 6 out of 11 nutrient categories
SWEETENED DRIED MANGO SLICES: 2
vs
FREEZE-DRIED RASPBERRIES: 6
(3 ties)
Overview
| Nutrient | SWEETENED DRIED MANGO SLICES | FREEZE-DRIED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 371 cal | |
| Protein | 0 g | 8.6 g | |
| Carbs | 85 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED MANGO SLICES | FREEZE-DRIED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED DRIED MANGO SLICES | FREEZE-DRIED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 157 MG | |
| Iron, Fe | 0 MG | 5.7 MG | |
| Potassium, K | 5 MG | 786 MG | |
| Sodium, Na | 138 MG | 0 MG |