SWEETENED DRIED FRUIT vs SWEETENED DRIED MANGO SLICES
Nutrition comparison per 100 g serving
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SWEETENED DRIED MANGO SLICES wins in 4 out of 10 nutrient categories
SWEETENED DRIED FRUIT: 2
vs
SWEETENED DRIED MANGO SLICES: 4
(4 ties)
Overview
| Nutrient | SWEETENED DRIED FRUIT | SWEETENED DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 350 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 87.5 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED DRIED FRUIT | SWEETENED DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 57 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 45 MG | 3 MG | |
| Sodium, Na | 0 MG | 133 MG |