SWEETENED DRIED FRUIT vs ORGANIC SEEDLESS RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SEEDLESS RAISINS wins in 7 out of 11 nutrient categories
SWEETENED DRIED FRUIT: 1
vs
ORGANIC SEEDLESS RAISINS: 7
(3 ties)
Overview
| Nutrient | SWEETENED DRIED FRUIT | ORGANIC SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 350 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 87.5 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED FRUIT | ORGANIC SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SWEETENED DRIED FRUIT | ORGANIC SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |