SWEETENED DRIED CRANBERRIES vs DRIED CHERRIES
Nutrition comparison per 100 g serving
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DRIED CHERRIES wins in 4 out of 10 nutrient categories
SWEETENED DRIED CRANBERRIES: 1
vs
DRIED CHERRIES: 4
(5 ties)
Overview
| Nutrient | SWEETENED DRIED CRANBERRIES | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 325 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED DRIED CRANBERRIES | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |